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The Importance of Taking Care of Your Mental Health
These past few months have been a struggle for many of us. First with the emergence of the coronavirus, which still is floating around, and now the protests and unrest around injustice that are occurring. We all have been focused on staying ...
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Is There A Better Time To Meditate?
During this remote period, I find myself getting too caught up in social media, negative news, frustration and anger from others, and just overall hardships resulting from from COVID-19. One way that I find that I can help this is through ...
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Staying Busy "In Quarantine" - Some Dos and Don'ts
Working and living 100% remotely is a stressful adjustment for all of us. Finding ways to keep busy and stay productive from home can be hard. It’s so easy to fall into bad habits and become unmotivated.So, below are a few tips that have helped ...
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Tips on How to Handle Stress
Stress: a state of being overwhelmed, having such a busy schedule that your body starts to hurt, and feeling anxious and tired.